Resources

I’ve compiled a bunch of resources that have helped me throughout the years. Please enjoy

this collection with the hopes that it will help you on your journey too!

Books

Relationships

  • Hold Me Tight; Sue Johnson

  • Attached; Amir Levine

  • The Relationship Cure; John M. Gottman

Anxiety/Depression

  • The Power of Now; Echkart Tolle

  • The Wisdom of Anxiety; Sheryl Paul

  • The Dialectical Behavior Therapy Skills Workbook; Matthew McKay, PhD

  • Practicing Mindfulness; Matthew Sockolov

  • Polyvagal Exercises for Safety and Connection; Deb Dana

  • Mindfulness and Acceptance Workbook for Depression; Kirk D Strosahl, Patricia Robinson

Self-Growth

  • The 4 Agreements; Miquel Ruiz

  • Radical Acceptance; Tara Brach

  • Love Yourself, Heal Your Life Workbook; Louise Hay

  • Self Compassion; Kristin Neff, PhD

  • Mindful Self-Compassion Workbook; Kristin Neff, PhD

Trauma

  • The Body Keeps the Score; Bessel Van Der Kolk

  • Trauma Informed Yoga; Joanne Spence

  • No Bad Parts; Richard Schwartz, Phd

  • The Boy who was Raised as a Dog; Bruce D. Perry

  • Getting Past Your Past; Francine Shapiro, PhD

  • Adult Children of Emotionally Immature Parents; Lindsay C. Gibson, PhD

  • The Body Awareness Workbook for Trauma; Julie Brown Yau, PhD

Speakers to check out (youtube, podcasts, books, ect):

  • Deepak Chopra

  • Sark

  • Brene Brown

  • Tara Brach

  • Pema Chodren

  • Alan Watts

  • Gabor Mate