I'm so very glad you're here.
Are you ready to feel better…
Brand New!!
Now Offering Texting Packages!
Brand New!! Now Offering Texting Packages!
Now offering Text Therapy packages Offering alternative wellness options to accommodate individuals with differing levels of need regarding support; and a convenient option for individuals who prefer more self-directed, self- paced learning and/or growth. These self-directed packages are meant for those who is functioning well for the most part and not experiencing any mental health symptoms that are affecting their day to day lives.(Disclaimer: If you are feeling like you are experiencing distressing symptoms or having any self harm/suicidal thoughts; please call your closest crisis center or 911. This service is not meant for those who require more intensive care.)Packagesvary and can include resources, access tons of mental health tools and assessments; pciked for you specifically to meet your unique needs. Some packages include texting communication (please read the guidelines regarding text communication) and others also include one or more telehealth sessions. This option is for individuals who are wanting a little more support; direction; assisted exploration in between texting communications.To see all of the services available; please visit the Alternative Services tab on my site; or feel free to reach out if you’re unsure what would work best for you; we can figure it out!
To set up an appointment directly or if you have any questions please contact Ivy Palma at ivy@safespacetobloom.com; or simple fill out the form at the bottom of this page and I will be in contact with you within 48 business hours.
I currently accept:
Aetna
Cigna
Oscar
Quest
United Health
Oxford
I’m working on adding Horizon soon. I also offer private pay rates which are under ‘Services’ and can provide a Super Bill if you’d like to submit that directly to your insurance company.
Hi I’m Ivy, I’m so glad you’re here. You don’t have to go through this alone anymore.
Anxiety/depression symptoms:
Life has felt heavy for a while now, overwhelming, out of your control. You may be feeling lost and stuck; feeling like you’re often running on auto-pilot, wanting more meaning in your life. Maybe you're always feeling badly about yourself; you are no stranger to negative thoughts. You can't seem to figure out why you're feeling this way or how to go about making changes.
I’m here to help you get “unstuck”. Usually anxiety and depression are experienced together, and many times the result of, or alongside feelings of chronic stress. As your therapist, I want to help you become “unstuck”, help you feel like yourself again, bring meaningfulness to your relationships and life.
Chronic pain/illness:
I’m very passionate about working with those who experience chronic pain or a chronic illness. Life is hard enough, and I know firsthand the extra complications and distress living with a chronic illness can create. It can feel exhausting and defeating. It is an honor to work with others facing these struggles and assist them in reclaiming parts of their life; finding more peace and joy in each day.
Women in relationships/couples:
Are you a woman having trouble navigating relationships? Do you often feel the pain of loneliness and so badly want to feel connected and loved? Is the dating world extremely stressful and confusing?
That's where I come in! Together we will deepen your self compassion, help you align you with what makes you happy; what brings you joy and peace and create relationships that serve you. I will support you with unconditional acceptance, care, and non-judgment so you have a safe space to explore, heal and grow.
I love assisting people in working on their relationships; whether that be an individual or a couple. I have completed the externship for Emotionally Focused Therapy and find the model to work beautifully to help people reconnect with each other and heal the past hurts, and examine any blocks to the relationship connection and stability.
Are you ready to feel better?
I currently accept Aetna and Cigna; will add Horizon soon. Fill out this form and I will be in contact with you within 48 business hours.
To set up an appointment directly or if you have any questions please contact Ivy Palma at
ivy@safespacetobloom.com; or fill out the form below and i will contact you to schedule an appointment.